Vegetable Frittata (Meatless Monday Idea)
If you’re looking for a quick and healthy breakfast, brunch or dinner idea that incorporates lots of veggies and eggs, check out this yummy frittata. Customized with the veggies and add-ins that your family loves or has on hand, this frittata makes a great low-carb Meatless Monday meal idea!
Vegetable Frittata
yield: 6 SERVINGS
cook time: 25 MINUTES
total time: 25 MINUTES
Easy to make breakfast with one skillet, loaded with protein and veggies for an quick meal.
Ingredients
- 8 eggs
- 3/4 cup milk
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons butter
- 8 oz. package mushrooms, sliced
- 1 red pepper, diced
- 1/4 cup white onion, diced
- 1/4 cup green onions, sliced
- 1/2 cup frozen peas
- 3 oz. shredded cheddar cheese
Directions
1
Preheat oven to 400 degrees. Heat a 12 inch oven proof skillet over medium heat.
2
Melt butter and sauté veggies for about 10 minutes until tender.
3
Whisk together eggs, milk, Dijon mustard, and salt & pepper. Pour egg mixture over veggies, and arrange veggies evenly in skillet. Cook for about 3 minutes on stove without stirring.
4
Sprinkle cheese on top and place into oven for about 10-12 minutes until set. Serve warm or room temperature. Serves about 4-6 .
Additional Notes
Adapted from AllYou.online
If you’re looking to incorporate even more meatless meals into your family’s rotation, check out these 13 Hip2Save favorites – they are all simple to make and delicious meatless options!
