Buffalo Brussels Sprouts (Yummy Game Day Appetizer Idea!)
Love Brussels sprouts? 🙋
Then you’ve gotta try these crispy baked breaded Brussels sprouts dipped in buffalo wing sauce! They’re sure to be a winning snack at your next game day party! Buffalo Brussels Sprouts require just a few simple ingredients, and can turn even the toughest Brussels sprout critic into a fan!
Buffalo Brussels Sprouts
yield: 6 SERVINGS
prep time: 20 MINUTES
cook time: 25 MINUTES
total time: 45 MINUTES
Serve up these delicious breaded Brussels as a fun meatless alternative to buffalo wings!
Ingredients
- 1 pound Brussels sprouts, trimmed, cut in half.
- 1 tablespoon olive oil
- 3/4 cup flour
- 2 eggs
- 1 and 1/2 cups Italian seasoned Panko (Japanese style) bread crumbs
- buffalo wing sauce
Directions
1
Coat Brussels sprouts with olive oil.
2
Whisk eggs together in a small bowl. Pour panko crumbs in a small bowl, and flour in its own small bowl.
3
Drudge each Brussels sprout into the flour, egg, and then panko crumbs.
4
Place them all on a parchment covered baking sheet in one layer. Spray or drizzle with a little additional oil before baking.
5
Bake at 375 degrees for about 25 minutes until Brussels sprouts are tender and crumbs are brown. Serve with buffalo wing sauce.
Additional Notes
Adapted from Delish.online
Hip Tip: I like to roast breaded veggies on top of a metal cooling rack stacked on a baking sheet to help air circulate underneath, which produces a yummy crispy texture. Remember to spray the rack with non-stick spray first to avoid food sticking.
These Brussels sprouts are crazy GOOD!
Get ready to bite into the delicious onlinebo of crunchy texture on the outside, soft roasted goodness on the inside, and tangy buffalo sauce! You can always drizzle the wing sauce on the outside instead of a dip, if desired. I think they’d make an excellent side dish as well! Enjoy!
