3-Ingredient Low Carb Peanut Butter Cookies (Keto Friendly Recipe)

onlinements 54

1. 

   Amanda August 11, 2017 at 4:18 pm MST

   LOVE these low carb recipes!!!

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  Rebecca March 9, 2019 at 3:38 pm MST

  But where r the macros? Does anyone know especially the carb gm?

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2. 

   Tricka August 11, 2017 at 4:18 pm MST

   I make these alot…so good!!

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3. 

   cheapcheapgoesmommy August 11, 2017 at 4:20 pm MST

   Will this work with splenda? These look sooo yummy!!!

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  Lina (Hip's Modern Martha) August 11, 2017 at 4:28 pm MST

  Yes an artificial sweetener would work – however if someone is following a strict Keto diet a natural sweetener like Erythritol or Stevia is better. Essentially use the sweetener that works best for you – hope that helps. 😀

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  Rebecca March 9, 2019 at 3:36 pm MST

  Terrible with stevia blend. Yuck. Making today with Monk blend. Not using 1/2 c. But 2T.

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4. 

   Patty August 11, 2017 at 4:29 pm MST

   I love that you are actually stating/posting about keto. I know that’s the way you eat, Collin, and I’d love to see more. Keto WOE!!!!!!!!!!!

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5. 

   MrsO August 11, 2017 at 4:36 pm MST

   We liked this recipe! We’ve been really enjoying Keto. For breakfast tomorrow I’m making Keto friendly Cheese Danish 🙂

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  Patty August 11, 2017 at 5:13 pm MST

  I’m all for keto, think it makes perfect sense, but I’m one of the few that only had 5 pounds to lose and I actually gained 3. Not unonlinemon from everything I read, so I just need to keep up with it!!!

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  Norita August 13, 2017 at 10:13 am MST

  Keto is not magic. Unlike what a lot of people will tell you, you cannnot jsut eat all you want and still lose weight. Its still basically calories in and calories out. Make sure you are taking in less fat and calories than you are burning in a day and you should start burning those 5# off. Just remember, keto is burning fat for energy. That fat can onlinee from your bodyfat or your dinner plate. So if you are eating fat bombs, coconut oil by the spoon full and all the butter you can eat, you will be burning dietary fat and never start buring your bodyfat.

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  sharon August 11, 2017 at 5:35 pm MST

  Oooh I would love the recipe if you feel like sharing! 🙂

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  MrsO August 11, 2017 at 6:20 pm MST

  Sure!

  https://www.uplateanyway.online/keto/cheese-danish-low-carb/

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  sharon August 11, 2017 at 6:34 pm MST

  Whoa they look amazing! Cheese Danish here I onlinee! Thanks so much!

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6. 

   Aleshia August 11, 2017 at 4:42 pm MST

   I have a great recipe for “pancakes”
   2 eggs
   1 over ripe mashed banana
   Cinnamon
   Vanilla

   Cook like you would cook pancakes. I use whole butter. It is actually really good for digestion in moderation.

   Top with almond butter.

   If you omit the almond butter you can add 1 scoop chocolate protein powder for extra protein and a chocolate banana flavor.

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  Gerta August 11, 2017 at 4:46 pm MST

  My brother made me these Aleshia and they are delish! He made his in a non-stick pan. Is that what you use?

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  Aleshia August 11, 2017 at 6:53 pm MST

  Yes, I used a non stick pan, but like I said I also rubbed the pan with butter. I uses to shy away from all things fat, but it is actually good for us in certain forms and in moderation. I didn’t use much at all though.

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  MS August 11, 2017 at 6:29 pm MST

  This is not a keto recipe due to the banana. Just fyi.

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  Aleshia August 11, 2017 at 6:51 pm MST

  I know that it isn’t keto, but still very healthy and bananas are a great source of potassium.

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  Holly December 23, 2018 at 5:56 pm MST

  You can use banana extract to make it keto. There are recipes for keto banana bread too.

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  Patty August 12, 2017 at 8:37 am MST

  MS, yeah, at first I was like “a banana”? But then I realized they were just offering a recipe. If people only knew how “unhealthy” a banana is……

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  Angela V. August 11, 2017 at 7:53 pm MST

  Thanks for sharing, sounds yummy!

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7. 

   sharon August 11, 2017 at 5:34 pm MST

   I just started keto this week so this is perfect timing! I’m going to try them this weekend. Thanks for everything you guys do! 🙂

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  Patty August 12, 2017 at 8:38 am MST

  Have fun Sharon! Don’t fall for all the non-keto info out there though. Read a ton!!!!

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  lils August 24, 2017 at 2:36 pm MST

  I started 2 weeks ago. lost 10 but gained back 2 somehow 🙁 I also feel like I am getting discouraged and cheesed out!!! as in all this cheese is getting overated lol

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8. 

   MrsG August 11, 2017 at 6:03 pm MST

   How about agave as a sweetener?

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9. 

   Flgrl August 11, 2017 at 6:08 pm MST

   I’ve used honey instead of sugar. Turned out really good.

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10. 

    Gayle August 11, 2017 at 6:10 pm MST

    Could you use honey as a sweetener? Just thought. I’ve just started using it in my coffee with half and half, its good.

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11. 

    twizzdmob August 11, 2017 at 6:37 pm MST

    I like these better than the regular pb cookies. Can taste the peanut butter so much more!

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12. 

    Centerofattn315 August 11, 2017 at 6:50 pm MST

    Just a note for anyone following keto, that peanuts (and therefore peanut butter) are legumes and not nuts which means they can cause inflammation and not a part of a strict keto way of eating. Other nut butters could be substituted though.

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13. 

    Laura August 11, 2017 at 7:18 pm MST

    I have no idea what Keto is 😮

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  Centerofattn315 August 11, 2017 at 7:30 pm MST

  Low carb, high fat, moderate protein
  Anti inflammatory whole food way of eating. 🙂

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  Norita August 13, 2017 at 10:16 am MST

  Keto is simply starving your body of carbs, so it is forced to burn fat (as ketones) for energy. Cutting carbs from your diet. It does not have to be high fat diet. Simply ultra low carb

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14. 

    Bray August 11, 2017 at 7:45 pm MST

    I always add some sea salt to this recipe soooo yummy!

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15. 

    Lucretia August 11, 2017 at 8:05 pm MST

    I learned to make these in home ec in the 6th grade… just with sugar. LOL

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16. 

    Rach August 11, 2017 at 8:38 pm MST

    If you are strictly following keto, peanut butter might actually kick you out of ketosis. Peanut is not a nut, its legume, and legume is not keto approve. If not, this is a great low carb dessert/snack and I love this one! Super easy with only 3 ingredients 😋😋😋

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17. 

    Tina August 11, 2017 at 9:12 pm MST

    LOVE that you’re posting about Keto! I’m almost 3 weeks into my Keto journey hoping that it helps me with my fertility issues. I also have a terrible sweet tooth so this is great, thanks!

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  3WonkyDogs August 11, 2017 at 11:26 pm MST

  Tina- I wish all the best

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  Patty August 12, 2017 at 8:40 am MST

  Ooohh, I hear it helps fertility issues!!! Myth or not, keep thinking it and it will happen. Good luck! (and have fun with all the crazy stares you get from people. I have stopped telling people about keto 🙂 )

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  Lina (Hip's Modern Martha) August 13, 2017 at 5:15 pm MST

  Aw thanks for sharing Tina and best wishes!

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18. 

    Michelle August 12, 2017 at 2:09 am MST

    I occasionally make these with almond butter. Peanuts kick me out of ketosis but almonds in moderation don’t. It’s a delicious and super easy recipe. Sometimes I add a slivered almond or a few Lilly’s chocolate chips on top and once I added maple extract and cinnamon to the batter. It’s such an amazing and versatile recipe.

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  Lina (Hip's Modern Martha) August 13, 2017 at 5:15 pm MST

  Great tips! Thanks for sharing michelle!

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19. 

    Donna August 13, 2017 at 5:05 pm MST

    My batter was so sticky – any idea what I did wrong?

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  Lina (Hip's Modern Martha) August 13, 2017 at 5:12 pm MST

  Oh interesting. Did you stir quite a bit? I used a large egg not sure if that makes a diff?

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20. 

    KIM joy August 24, 2017 at 11:54 am MST

    I added 1/8 cup coconut flour works better

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  Lina D August 24, 2017 at 2:20 pm MST

  Great idea thanks!

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21. 

    suzanne m November 14, 2017 at 11:51 am MST

    im making these now to try out before sharing them at work.. i had a problem with them sticking to the fork.. maybe it was the almond butter i used instead of peanut butter.. the dough tasted good on my fingers.. i cant wait to have a onlinepleted cookie 🙂

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22. 

    Julie January 6, 2018 at 12:16 pm MST

    These are wonderful,
    But so so dry ..
    What can I do??

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  Jacob February 19, 2018 at 2:38 pm MST

  I had the same issue when I made these. Literally needed a glass of water nearby, so I didn’t choke on them. I can’t figure out how it went wrong as I followed the directions to a tee.

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  Holly December 23, 2018 at 5:58 pm MST

  Use some unsweetened applesauce

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23. 

    Julie April 14, 2018 at 3:54 pm MST

    Do you think you could use swerve confectioners? If so, same amount? Thanks for any help!

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24. 

    carl January 15, 2019 at 11:57 pm MST

    do these freeze well?

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  Lina D (Hip2Save Sidekick) January 16, 2019 at 12:57 pm MST

  Yes I would imagine these would freeze just fine 👍

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25. 

    Mimzy February 12, 2019 at 8:39 pm MST

    Fixing to put these on the oven. ..We shall see. My husband is a bad diabetic, and will let me know if they are good…😊😁

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26. 

    Jessica June 24, 2019 at 3:17 pm MST

    Mine came out really soft and crumbly. Is there anything to add to make them stickier or a Tiny bit denser?

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