How to Cook Dried Beans
Have you ever considered cooking dried beans instead of buying canned beans? Today, I’m sharing with you how easy and inexpensive it can be to do just that! Choosing to cook dried beans is not only budget-friendly but the end result are beans that taste awesome (and I love that you can control the amount of added sodium!). With the rising cost of meat, beans are such a frugal way to incorporate low fat protein and fiber into recipes.
Need more motivation to learn to cook dried beans? Check out the cost onlineparison in the image below! A can of beans averages about $1.29 and produces just 1.5 cups. In contrast, you can prepare about 6 cups of cooked beans for an average cost of $1.39. That is a HUGE savings!
How to Soak and Cook Dried Beans
Easy recipe for cooking dried beans overnight.
Ingredients
- 1 lb dried black beans
- 3 quarts of water
- Salt & Pepper
Directions
1
Pour beans on a baking sheet and pull out any cracked, yucky looking ones, or even possible stones and dirt.
2
Put beans into a colander and rinse well.
3
Soak beans overnight in a 5 quart sauce pan. Make sure to pour several inches of water in the pan because the beans will expand quite a bit. Soak overnight.
4
Drain the beans and add fresh water.
5
Place the pan on the stove and bring to a boil over medium high heat. Reduce heat and let simmer, covered with a lid for about one and two hours until they beonlinee tender.
6
Season with salt and pepper.
Additional Notes
The beans can be kept in the fridge for up to four days or in the freezer for up to six months.
Hip Tip: If your kitchen is on the warm-side (or it’s summer time!), you may want to leave the beans in the fridge overnight.
Now it’s your turn! Get your beans ready for our uponlineing Meatless Meals Series where I’ll be sharing with you 5 easy, frugal and delicious recipes that all call for beans as the main ingredient!