Easy Chia Seed & Berry Jam – Just THREE Ingredients (Ready in Only 15 Minutes)
Take advantage of inexpensive berries and whip up some easy homemade jam using healthy Chia seeds. Not only are Chia seeds loaded with fiber, protein, and Omega 3 but they also do a great job of thickening homemade jam! Use this yummy jam on toast, yogurt, oatmeal, and of course peanut better & jelly sandwiches.
EASY CHIA SEED BERRY JAM
Delicious jam recipe to use as a breakfast spread or dessert topping.
Ingredients
- 2 cups berries (I used a mix of blueberries, strawberries, & raspberries)
- 2 Tablespoons raw honey (or choice of sweetener)
- 2 Tablespoons water
- 2 Tablespoons Chia Seeds (I found a bag for $2.99 in the produce section of my local grocery store)
Directions
1
In large bowl, mash or blend berries and add water (I used a hand blender).
2
Transfer to saucepan and cook over medium heat for about five minutes and then add honey.
3
Cook for another 5 minutes turning up heat until bubbling. Stir in Chia seeds and let cool.
4
Pour into jelly jars and refrigerate. The mixture will thicken up beautifully. Keep in fridge for about 1-2 weeks.
Recipe Idea from Lexi’s Clean Kitchen
