Enjoy Reese’s Peanut Butter Cups?! Try These 4-Ingredient Keto Fat Bombs

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1. 

   Lola October 30, 2017 at 12:37 pm MST

   Yes, please! Yum, thanks so much! Perfect timing for this recipe, I was craving and feeling ravenous 😂

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2. 

   Laura October 30, 2017 at 12:43 pm MST

   I make these ALL the time and I’m obsessed! I just pour it onto a baking sheet with parchment paper on it and freeze it and then break up the pieces. Super super easy and a delicious treat that my kids and I both love!

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  Jeanette R October 30, 2017 at 12:53 pm MST

  Nice idea! Thank you!! Do you use stevia or something else?

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  Laura October 30, 2017 at 12:54 pm MST

  I use honey, but I’ve used a stevia/erythritol blend before as well and it turned out great.

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  Beth October 30, 2017 at 6:26 pm MST

  Hi Laura,
  How much honey do you use? Thanks!

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  Laura October 30, 2017 at 7:02 pm MST

  I do equal portions of nut butter, coconut oil and cacao powder (1/2 cup) and half the amount of honey (1/4 cup). Sometimes I add nuts for the texture. It’s delicious and super easy!

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  Jacques July 15, 2018 at 7:06 am MST

  Honey will kick you out of Ketosis . If you are following Keto recipes

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  Nikki October 31, 2017 at 7:39 am MST

  How do you store the pieces, Laura? Thanks for sharing your variation on this recipe.

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3. 

   Bianca October 30, 2017 at 12:46 pm MST

   Yum! I’m going to try both recipes really soon!

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4. 

   Allison October 30, 2017 at 12:49 pm MST

   and it’s vegan! thanks for sharing! 🙂

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5. 

   Jeanette R October 30, 2017 at 12:52 pm MST

   Yum!! 😍 Thank you!!

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6. 

   Katie October 30, 2017 at 12:58 pm MST

   Thank you so much for posting all of these Keto recipes! Sometimes it’s hard to find things that fit into this way of eating. This helps a lot. Keep them onlineing!

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  Lina D October 30, 2017 at 12:59 pm MST

  You’re so welonlinee!

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7. 

   Tiffeny October 30, 2017 at 12:59 pm MST

   What can I use in place of coconut oil I wonder for a less fat version?

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  vmm November 3, 2017 at 8:38 am MST

  you can just skip the coconut oil and it will turn out more like a peanut butter ball and a bit of a drier texture like a reeces has. I’d reonlinemend powdered swerve as your sweetener. just mix it with your nut butter, pat into a pan or muffin cup or roll into a ball and set it cup/pan, then top with melted chocolate(you’ll need a bit of butter or coconut oil to melt the cocoa powder in so that it hardens around the filling though).

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  Lina D November 3, 2017 at 9:07 am MST

  Thanks for the tips!

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8. 

   Scarlet Bluefield October 30, 2017 at 1:05 pm MST

   Thanks, Lina. I’ve tried a similar recipe, but didn’t like it. There was just nothing right about it (which was crazy, considering all the good things that went into it). You’ve encouraged me to try again. Did you use granulated stevia (I think part of my failure before was the grittiness from the stevia I used)?

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  Lina D October 30, 2017 at 1:09 pm MST

  Yes I did. You can also try liquid stevia drops instead of powder. It’s definitely more of a dark chocolate taste for sure.

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  Scarlet B October 30, 2017 at 1:10 pm MST

  Hopefully heating it up will make the grittiness go away. Thanks again for the recipe! Now I have to make almond butter…

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9. 

   Leslie R October 30, 2017 at 1:06 pm MST

   I have seen lots of keto recipes on here. Can anyone tell me the difference between Keto and Atkins or are they essentially the same? I’m trying to shed some pounds. I usually do just calorie counting but this sounds interesting. Thanks.

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  Centerofattn315 October 30, 2017 at 3:13 pm MST

  Keto is high fat, moderate protein, low carb. Atkins induction phase is very similar but Atkins then can beonlinee more protein and more carbs then keto.
  Keto is not a diet however it is a lifestyle change. It is a very healthy way of eating and if you are considering it I encourage you to do some reading and research to truly understand this way of eating because doing it incorrectly can be detrimental to your health.

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  Leslie R October 30, 2017 at 6:31 pm MST

  Thanks for the info. I’ll be sure to research!!

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  Centerofattn315 October 31, 2017 at 2:11 am MST

  No problem. I love sharing keto. It has been great for hubby and I for different reasons. 🙂

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10. 

    Workaholic October 30, 2017 at 1:42 pm MST

    Any recipes for low calorie, keto diets?

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  Centerofattn315 October 30, 2017 at 3:16 pm MST

  Keto is not a low calorie way of eating. Keto focuses on macronutrients and not calories. When in ketosis one should be eating to hunger and for many this means they will begin to naturally consume fewer calories, but may also have days of significantly higher calories based on listening to ones body.

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  Amy October 30, 2017 at 3:23 pm MST

  Hi! I’ve followed keto for the last six months and find that you generally consume the same foods throughout, just less. I still follow my macros but now usually only keep tabs on the net carbs since keto foods keep me feeling full most of the time. Instead of three square meals a day, it might naturally beonlinee one big meal with a fat bomb or bulletproof coffee to satisfy your hunger, translating into fewer calories consumed. Good luck and hope that helps!

  Thanks for the recipe, Lina! I passed on all of the candy sales so that the (expensive, last minute) chocolate would only have to spend tonight in the house! These’ll help!

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11. 

    Allison 💙 October 30, 2017 at 1:44 pm MST

    I’m all about the Martha Stewart, full-on-bad-for-you recipe 😂😂

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  Laura October 30, 2017 at 1:51 pm MST

  can you write the recipe here? thanks

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  Lina D October 30, 2017 at 2:32 pm MST

  Awesome! Lol I’m sure that tastes amazing 😀

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12. 

    sheree October 30, 2017 at 2:31 pm MST

    Can’t wait to try

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  Lina D October 31, 2017 at 6:41 am MST

  Thanks Sheree!

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13. 

    Keesh October 30, 2017 at 2:50 pm MST

    Sounds Yummy

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  Lina D October 30, 2017 at 8:58 pm MST

  Thanks!

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14. 

    Suzanne Antoine October 30, 2017 at 2:57 pm MST

    Yum! And I LOVE that these are dairy free!

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15. 

    Karensv October 30, 2017 at 7:46 pm MST

    I’ve had these and they are delicious
    You can also use maple syrup instead of stevia

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  Lina D October 30, 2017 at 8:20 pm MST

  Thanks for sharing!

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16. 

    Nina October 30, 2017 at 9:46 pm MST

    I have no idea what the keto way of eating is all about nowadays, but I do know that this is a simple, healthy, kid friendly recipe, so thanks!

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17. 

    Joyce hull October 31, 2017 at 3:07 am MST

    I’ve been on keto woe for 3 1/2 years. Have gotten away from fat bombs but will have to try these!
    Thanx a bunch!

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  Lina D October 31, 2017 at 6:38 am MST

  You’re welonlinee!

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18. 

    Sara October 31, 2017 at 9:49 am MST

    Didn’t Colin put a post explaining the keto way of eating a while back? Maybe we need to bump it up. There seem to be a lot of questions about it now. It’s definitely the best lifestyle decision I ever made.

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  Lina D October 31, 2017 at 9:53 am MST

  Great idea thanks!

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19. 

    Happymama October 31, 2017 at 4:01 pm MST

    Thank you! I haven’t had sugar/sweets/chocolate in 4 weeks. I made these today and they are FABULOUS! Now when the kids are eating their Halloween candy, I can eat this! I hope to see more Keto dessert recipes in the future!

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  Lina D October 31, 2017 at 4:24 pm MST

  You’re welonlinee. I’m so glad it worked out!

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20. 

    JeNjEn November 2, 2017 at 1:11 pm MST

    Thank you; I can’t wait to try them out! Just started my Keto journey, and I have been trying to avoid eating all of my children’s Halloween candy, lol!

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21. 

    Lisa November 2, 2017 at 5:24 pm MST

    This looks yummy and would fit the ” TRIM HEALTHY MAMA” lifestyle I have done for about 3.5 years. Thank you for posting sugar free!

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  LL December 27, 2018 at 1:02 pm MST

  Love the THM way of eating.

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22. 

    Sherri July 23, 2018 at 12:01 pm MST

    Do you need to melt the coconut oil first? Or measure as a solid? Thanks!

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23. 

    Amanda Forsberg August 10, 2018 at 4:12 pm MST

    Do you have a nutritional info for fat bombs?
    Thank you,
    Amanda

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